Use It or Lose It (DVD)



This dynamic instructional dvd will teach you step by step how to select and use the right martial arts and self-defense equipment for reality-based self-defense training. In this 90 minute instructional dvd, self-defense expert, Sammy Franco covers the following pieces of training workot equipment:

  • rope skipping
  • focus mitts
  • kicking shields
  • body opponent bag (BOB)
  • rattan kali sticks
  • baseball bats
  • training knives
  • training pistols
  • boxing gloves
  • digit gloves
  • shin guards
  • head gear
  • petroleum jelly
  • The war baby
  • Includes lots of dynamic reality-based combat drills and demonstrations. Also by popular demand, video bloopers are also included in this video.

DVD Details: USE IT OR LOSE IT: Self Defense Equipment Training is a multi regional dvd and will play anywhere in the world. Top audio and color quality. Approximate running time: 1 hour and 30 minutes.

Additional information

Weight 0.25 oz


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