Punching Bag Workout (Streaming Video)




Punching Bag Workout Video Downlaod teaches you the skills and techniques to take your heavy bag training to new levels. In this fresh and exciting instant video, self-defense expert Sammy Franco teaches you over forty new and unique punching combinations that will breath new life into any heavy bag or body opponent bag workout routine.

Regardless of your martial arts style, from Krav Maga to Mixed Martial Arts (MMA), this instructional downloadable video will greatly improve your fighting skills. Once you add our unique punching combinations to your heavy bag or body opponent bag you will then be able to create thousands of other challenging punching patterns. This creative skill-building formula gives you some of the following benefits:

  • Unique Punching Combinations
  • Improved Fighting Skills
  • Fresh and Challenging New Workouts
  • Accelerated Cardio Fitness Development
  • Mind and Body Challenges

Works With All Types of Punching Bags

Our training video was created to work with a variety of different types of training equipment, including:

  • Heavy Bags
  • Freestanding Punching Bags
  • Body Opponent Bags (BOB)
  • Muay Thai Bags
  • Uppercut Bags
  • Double-End Bags

Ideal Program For All Fighting Backgrounds

Punching Bag Workout is also an exceptional home study program that gives you beginner, intermediate and advanced punching combinations that are ideal for att types of fighting and training, including:

  • Boxing
  • Kick Boxing
  • Mixed Martial Arts (MMA)
  • Self-Defense
  • All Martial Arts Styles
  • Fitness & Conditioning

About our Instant Video Downloads:

This is a downloadable instant video that will play on any:

  • Computer
  • Laptop
  • Tablet or iPad
  • Smartphone

After you purchase this download video, you login to your order detail page and click the download button. Keep in mind, once you purchase this downloadable instant video, it will play on multiple devices and it’s yours to keep for good. Punching Bag Workout Video is 1 hour long.


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