Jump Rope Workout (DVD)



Are you searching for a low impact exercise that will get you in fantastic shape, give you a great cardiovascular workout and burn up to 1,000 calories per hour, then our Jump Rope Workout DVD is for you. With our high-energy workout DVD you will develop greater quickness, agility, balance, timing, endurance and much more!

Here, CFA founder, Sammy Franco shows you the necessary rope-handling skills and jumping techniques that will help you achieve your personal fitness goals. The Jump Rope Workout DVD features both full speed and slow motion rope skipping techniques. Includes step-by-step instructions to get you working out in minutes!
Topics include:

  • Selecting the right type of jump rope
  • Setting the proper rope length
  • Proper gripping technique
  • The Bounce Jump
  • The Alternate Jump
  • Knee Ups
  • Heel Tap
  • Kick Outs
  • Straddle Jumps
  • Side to Side
  • Foot Cross
  • Stance Jumping
  • 360 Degree Turns
  • Toe Tapping
  • Criss/Cross
  • Double Jumps
  • Side Swings
  • Integrating Jumps
  • Suggested workout music

LEARN FAST! With our special chapter sections, jump instantly to any of the moves in this DVD using the quick chapter search feature. No need to fast forward or rewind. save time and practice only the jumps you really need.

DVD Details: Jump Rope Workout is a multi-regional DVD and will play anywhere in the world. Professional audio and color quality. Total Run Time: 45 minutes.

Additional information

Weight 0.25 oz


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