Heavy Bag Training (Streaming Video)




Heavy Bag Training Instant Video Download teaches you Sammy Franco’s unique heavy bag exercises and drills will condition your body for the rigors of street combat and get you in the best shape of your life. As a matter of fact, all of the exercises featured in this download video can be used for:

  • Self-defense training
  • Mixed Maartial Arts workouts
  • Fitness and conditioning

Can be used with the following punching bags:

  • Heavy Bags
  • Freestanding Punching Bags
  • Muay Thai Bags

What’s covered in this instructional video?

Our one-of-a-kind home-study instant video covers a variety of different heavy bag drills and exercises ideal for both street self-defense and combat sports training. Topics discussed in this dowload video include:

  • The importance of heavy bag workouts
  • How to hang a bag
  • Creating a Heavy Bag station
  • How to hit the bag with bare knuckles
  • Avoiding injuries on the punching bag
  • Working on the bag with a training partner
  • Types of heavy bag: eather, vinyl or canvas bags
  • Heavy bag punches techniques
  • What about the uppercut punch?
  • Advanced heavy bag drills
  • Strengthening exercises
  • Heavy bag resources

About our Instant Video Downloads:

This is a downloadable instant video that will play on any:

  • Computer
  • Laptop
  • Tablet or iPad
  • Smartphone

After you purchase this download video, you login to your order detail page and click the download button. Keep in mind, once you purchase this downloadable instant video, it will play on multiple devices and it’s yours to keep for good. Heavy Bag Video is 1 hour long. 



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