THE ULTIMATE HEAVY BAG RESOURCE!
In this unprecedented book collection, world-renowned martial arts and self-defense expert, Sammy Franco takes his thirty years of teaching experience and gives you the most authoritative information for mastering the heavy bag.
3 BEST-SELLING HEAVY BAG BOOKS IN ONE MASSIVE COLLECTION
The Heavy Bag Bible includes Franco’s three best-selling heavy bag books collected into one huge paperback collection. This massive 530+ page book contains the entire Heavy Bag Training Series (Books 1-3)
BOOK ONE: HEAVY BAG TRAINING
Book One is Heavy Bag Training, and it teaches you the foundational knowledge, skills and attitude necessary to maximize your heavy bag workouts. In this information-packed book, you’ll find the important answers to the many questions about heavy bag training.
BOOK TWO: HEAVY BAG COMBINATIONS
Heavy Bag Combinations is the second book in the series, and it’s teaches you how to develop and master heavy bag punching combinations. This step-by-step guide also shows you how to create an unlimited number of heavy bag workout programs filled with an infinite amount of unique punching combinations.
BOOK THREE: HEAVY BAG WORKOUT
Book Three is Heavy Bag Workout, and it features over two dozen out of the box workout routines that will maximize your fighting skills for boxing, mixed martial arts, kickboxing, self-defense, and personal fitness.
Whether you’re an elite fighter or a complete beginner, student or instructor, the Heavy Bag Bible is an indispensable reference guide that will take your training to the next level and beyond! 538 pages, photos, illustrations, 5.5 x 8.5.