Double End Bag (Streaming Video)




Double End Bag Training Video Download teaches you the correct way to workout on the double-end bag in your home, basement, garage or gym. Here, Sammy Franco teaches you some of the most challenging double end bag workout drills and exercises that will dramatically improve your speed, coordination, timing and accuracy.

Double end bag training is ideal for:

  • Self-defense
  • Martial artists of all styles and backgrounds
  • Mixed martial arts (MMA)
  • Boxers
  • Kickboxers
  • Fitness enthusiasts

Double End Bag Training Video covers these topics:

  • How to set up a double-end bag.
  • Double end bag air pressure settings.
  • The importance of setting proper bag tension.
  • Setting up the correct height for punching the bag.
  • Proper punching and striking techniques on the double-end bag.
  • How to correctly move around the bag when training.
  • Balancing the double end bag when working out.
  • Distancing factors when working out on the bag.
  • Timing your punches and strikes when training.
  • Bare fisted or boxing gloves when working on the bag.
  • Common mistakes people make in double end bag workouts.

3 Training Levels

Double end bag training also includes workouts for three training levels – beginner, intermediate and advanced.

  • Beginner level drills: Open hand tapping, proficiency training, lead straight punch, rear cross, hook punches, uppercuts, short arc hammer fist, finger jab strikes, elbow strikes, and palm heel strikes.
  • Intermediate level drills: Punching and striking combinations: lead straight to rear cross, double lead straights, uppercut to rear cross, lead straight to rear cross to hook punch, elbow combinations, and hook punch to hook punch.
  • Advanced level drills: Piston punching endurance drill, arbitrary combinations, double head butt drill, slipping drill, circuit training and disorientation drills.

About our Instant Video Downloads:

 Double End Bag Trainiing is a downloadable instant video that will play on any:

  • Computer
  • Laptop
  • Tablet or iPad
  • Smartphone

After you purchase this download video, you will login to your order detail page and click the download button. Keep in mind, once you purchase this downloadable instant video, it will play on multiple devices and it’s yours to keep for good. Double End Bag Video is 1 hour long. 


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