Punching Mitts Link: http://www.sammyfranco.com/p/punching_mitts.html
Punching mitts (also known as “focus mitts”, “focus gloves”, “boxing mitts, “punch mitts”) are one of the most recognized piece of training equipment in the martial arts and boxing world, yet it still remains the most misused pieces of workout equipment in the gym.
Punching Mitts teaches you a wide range of punching mitt drills and exercises. This is your number one source for learning how to properly use the punching mitts for all types of training (self defense, boxing, karate and mixed martial arts).
