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When you workout, you must create the “ideal mental climate” to maximize your gains. In the gym or at home, there are too many auditory distractions. How the hell can anyone train like a warrior when Celine Dion’s latest hit is echoing in the gym or when two fat couch potatoes are talking about the Sunday ball game? There are just too many negative auditory stimuli in the gym that will distract you (both consciously and subconsciously) and suck the intensity from your training.
