Sparring tips are essential for boxing, mixed martial arts, and self defense training. However, are you having trouble sparring with your training partners? Tired of getting hit all the time? Are you bored with your same old sparring moves? Now, in Sparring: Tips, Tactics and Techniques to Dominate Your Opponent, CFA founder and self defense expert Sammy Franco teaches you everything and anything you wanted to know about the art and science of dominant sparring. Features step-by-step instructions to help you master the secrets of dominant sparring!
Learn the “real hidden truth” behind sparring with some of the most innovative and aggressive sparring techniques ever featured in a dvd. Learn to dominate, overwhelm and control your sparring partners with these incredible tactics and techniques:
The Kubotan is a close-quarter self defense tool that can save your life when the chips are down! Don’t let the size of this 6″ mini stick fool you! When used properly, the small and compact kubotan is a fistfull of dynamite that will enable you to immediately drop any size thug to his knees.
Kubotans and yawaras are regularly used by police officers, security guards, bouncers, doormen and men and women of all ages. The unfortunate fact is most people who carry a kubotan or yawara stick have no idea how to use it correctly. This is because there is virtually no information available on this fantastic weapon. But now, for the first time, there is a professional dvd specifically devoted to using the Kubotan and Yawara stick in real world self defense situations.
In Kubotans & Yawaras: A Quick and Dirty Guide, CFA founder and self defense expert Sammy Franco teaches you everything and anything you wanted to know about this incredible weapon of opportunity. What’s great about this unique dvd is that you don’t need previous martial arts training to learn how to unlock the true power of this incredible self defense tool. In this hour long dvd program, you will learn:
* Street smart stances and postures.
* Unique kubotan & yawara hand grips.
* Kubotan submission and wrist locks.
* Devastating kubotan & yawara strikes.
* Kubotan concealment techniques.
* Kubotan pain compliance holds.
* Kubotan “fist loading” techniques.
* 5 Purposes of the Kubotan
* Two Phases of Kubotan Combat
* High & Low Kubotan Concealment Positions
* Escaping from Chokes and Holds
* Vital Striking and Pressure Point Targets
* Live “Contact” Kubotan Demonstrations
* Kubotan Flow Drills
* Kubotan Ground Fight and Submission Techniques
* Kubotan and Body Opponent Bag (BOB) Training
* The “Bullick” Target
DVD Details: Kubotans & Yawaras: A Quick and Dirty Guide is a multi-regional DVD and will play anywhere in the world. Top audio and color quality. Total Run Time: 1 hour & 10 minutes.
While there are a multitude of submission techniques available to a fighter, there’s only a small indefinite amount that are appropriate and functional for street combat. In this groundbreaking dvd, self defense expert Sammy Franco takes a critical look at submission fighting and teaches you the most efficient, effective and safe submission techniques for “real world” street self defense.
Submission Fighting For The Street (Volume 1), is packed with over 1 hour and 30 minutes of devastating submission techniques from the top mounted position. This unique street oriented dvd shows you a wide range of choke holds, joint locks, arm bars, limb traps, stabilization techniques as well as other critical principles and strategies of the top mount position. Now is the time to take your ground fighting skills to the next level!
DVD Details: Submission Fighting For The Street: Mount Position Techniques is a multi-regional DVD and will play anywhere in the world. Top audio and color quality. Total Run Time: 1 hour and 30 minutes.
MEDICINE BALL WORKOUT (Volume 2)
Core & Lower Body Exercises
The medicine ball is an exceptional and inexpensive fitness tool that can be used alone or with a partner for improving functional strength, muscle coordination, reaction time, balance, agility and flexibility. Because of its size and ease of handling, the medicine ball is also a great alternative for people who cannot join a gym or lift weights.
In Medicine Ball Workout (Volume 2), Sammy Franco teaches you a wide range of core and lower body exercises that will chisel your physique, build exceptional body power and improve you flexibility.
Core conditioning is not just limited to your abdominal muscles. Your “core” is actually comprised of many different muscles that cover the entire length of your torso which stabilize your spine and pelvis and which provide a solid foundation for movement. Strong core muscles help keep your back healthy, hold your body upright, improves your balance and significantly enhances your combat skills and techniques.
Whether you are training for self defense, a particular sport or for general fitness, this dvd provides you with the knowledge and skills to get the results you want. Medicine Ball Workout (Volume 2) is a must have for mma fighters, fitness enthusiasts, self defense students, instructors, personal trainers or anyone who wants to get into fantastic shape.
Medicine Ball Workout (Volume 2) demonstrates 26 total exercises (16 core exercises and 10 lower body exercises). This DVD also includes: how to select the correct ball (features the 9, 12 & 15 pound medicine balls), and training guidelines. Don’t wait, enhance your athletic performance now!
DVD Details: Medicine Ball Workout (Volume 2) is a multi-regional DVD and will play anywhere in the world. Top audio and color quality. Total DVD Run Time: 50 min.
The medicine ball is an exceptional and inexpensive fitness tool that can be used alone or with a partner for improving functional strength, muscle coordination, reaction time, balance, agility and flexibility. Because of its size and ease of handling, the medicine ball is also a great alternative for people who cannot join a gym or lift weights.
In Medicine Ball Workout (Volume 1), Sammy Franco teaches you a wide range of upper body medicine ball exercises that will chisel your physique, build exceptional upper body power and improve you flexibility. Whether you are training for self defense, a particular sport or for general fitness, this dvd provides you with the knowledge and skills to get the results you want. Medicine Ball Workout (Volume 1) is a must have for mma fighters, fitness enthusiasts, self defense students, instructors, personal trainers or anyone who wants to get into fantastic shape.
Medicine Ball Workout (Volume 1) demonstrates 35 upper body exercises (21 solo drills and 14 partner drills). This DVD also includes: how to select the correct ball (features the 9, 12 & 15 pound medicine balls), and training guidelines. Don’t wait, enhance your athletic performance now!
Upper Body Exercises
* Over The ball (solo drill)
* Offset Push Up (solo drill)
* Lateral Explosive Push Up (solo drill)
* Triceps Stability Push Up (solo drill)
* Ball Roll Push Up (solo drill)
* Stabilization Push Up (solo drill)
* Stabilization Push Up with leg elevation (solo drill)
* Diver Push Up (solo drill)
* Full Body Circles (solo drill)
* Seated Arm Circles (solo drill)
* Side Bends (solo drill)
* Shoulder Rotation (solo drill)
* Front Raise (solo drill)
* Front Extension (solo drill)
* Triceps Press (solo drill)
* Triceps Press with front raise variation (solo drill)
* Biceps Curl (solo drill)
* Pullovers (solo drill)
* Gripper Press (solo drill)
Throws & Catches
* Chest Toss (solo drill)
* Chest Toss with sit up variation (solo drill)
* Lying Chest Toss (partner drill)
* Catch & Tuck (partner drill)
* Twist & Toss (partner drill)
* Lead Arm Throw (partner drill)
* Rear Arm Throw (partner drill)
* Rear Arm Throw while kneeling (partner drill)
* Uppercut Throw (partner drill)
* Chest Pass (partner drill)
* Chest Pass with circular footwork (partner drill)
* Chest Pass with lateral footwork (partner drill)
* Chest Pass with arbitrary footwork (partner drill)
* Overhead Throw (partner drill)
* Superman Toss (partner drill)
* Chest Pass & Squat (partner drill)
DVD Details: Medicine Ball Workout (Volume 1) is a multi-regional DVD and will play anywhere in the world. Top audio and color quality. Total DVD Run Time: 55min.
Double end bag can be a frustrating piece of boxing equipment. But with proper instruction, patience and lots of practice you can learn to master this fantastic piece of workout equipment.
The double end bag is relatively small and can be set up in your home, basement, garage or gym. It’s great for boxers, kick boxers, mixed martial artists (MMA), karate students and martial artists of all styles and backgrounds.
Welcome to the New Generation of Reality Fighting! Contemporary Fighting Arts reveals the science behind the most savage fighting method on the planet! Savage Street Fighting: Tactical Savagery As A Last Resort is a radical self defense program that is systematically engineered for the most “dire” circumstances – when no other self defense options remain!
LEARN HOW TO:
– End a Street Fight Instantly!
– Bypass the laborious and time consuming grappling game.
– Disarm weapons without a struggle
– Develop a true “Savage” Mindset
– Psych Out the toughest of opponents
– Defeat any ground fighting style or system!
– Destroy any attacker regardless of his size or strength.
– Inflict swift and severe pain at will!
– Manipulate combat ranges at your discretion
– Force submission fighters out of the ground fight
PREPARE TO DOMINATE
Savage Street Fighting can be readily applied in bar brawls, muggings, hold ups, multiple attackers, sexual assaults or any other situations that requires the ultimate force option. The most powerful characteristic of Savage Street Fighting is its ability to instill immediate panic in the criminal adversary. In fact, Savage Street Fighting is so devastating it can be used against extremely large and powerful criminal attackers. The toughest street thug doesn’t stand a chance against anyone who applies its unorthodox techniques and tactics. Savage Street Fighting is the 800 pound gorilla of self defense programs! It’s so barbaric, so uncivilized, so vicious, you must be at least 18 years of age to purchase the program.
UNDEFEATABLE ON THE GROUND
Savage Street Fighting is the ultimate grappling and ground fighting weapon. Unlike every submission fighting system taught today, Savage Street Fighting scientifically circumvents the laborious and time consuming grappling game and ends the fight instantly. When used in combination with any grappling and ground fighting systems, Savage Street Fighting will make you undefeatable on the ground! That’s right, UNDEFEATABLE! “This is the combat program mixed martial artists and grapplers don’t want you to see!”
DRASTICALLY DIFFERENT
Savage Street Fighting marches to the beat of a different drum and differs dramatically from our best selling WidowMaker and Feral Fighting Programs. Savage Street Fighting’s power-packed program is based on a very unusual “single beat” combat methodology, compared to the “quarter beat” techniques that are taught in the Widowmaker and Feral Fighting Programs. Unlike Widowmaker and Feral Fighting, Savage Street Fighting thrives in multiple attackers situations and weapon disarming encounters. While WidowMaker and Feral Fighting are unquestionably vicious combat methodologies, Savage Street Fighting is exceptional and, without question, the most extreme!
EASY TO LEARN
Years in the making, light years ahead of the competition, Savage Street Fighting is simple to learn and easy to implement. Best yet, it seamlessly integrates with any martial art style or self defense system! If you’re not afraid to unleash your inner beast, commit yourself to the world’s most hardcore self defense program – Savage Street Fighting!
Street Fighting Techniques by Sammy Franco. This detailed instructional DVD will show you step-by-step how to escape and counter the most common locks, chokes and holds used in a street fight.
In this action packed DVD, Sammy Franco shows you simple yet effective escapes and counters. This hour long DVD includes: Sammy Franco’s Unique MAP System that has been taught to thousands of Law Enforcement officers, the inherent dangers of joint manipulation techniques, why “anchoring” is critical for a joint lock to work, the side head lock escape and counter (with full contact simulation scenarios), single and double shirt grab counters, common mistakes people make when grabbed or choked on the street, side shoulder grab escapes, two hand wrist grab counter (from de-escalation stance), two hand throat choke escape (passive and aggressive counters), chest poke counter, rear “bear hug” escape (arms are free and arms are pinned to your sides), full contact simulation drills against the rear “bear hug”, the “point of no return” when faced with a rear naked choke, rear two hand throat choke counter, rear forearm choke escape, arm on shoulder counter, and much, much more..
Knife Attack Defense shows you essential life saving skills. Some include the four knife defense principles, defending against a rear hand knife attacker, the 4 strategies of a rear hand knife attacker, escaping from the “grab and stab”, countering the “grab and stab”, wrist release escapes, how to engage with a one hand “V” grip, being held up at knife point, distraction techniques prior to disarming, flex and stab counters to a knife point attack, groundfighting a knife attacker, 1 and 2 hand “knife struggle” drills, the famous “WAR BABY” drill, “Around the Corner” drill, the “Knife Run” drill, the seated knife jamming drill, weighted vest evasion drills, and much more. NOTE: Since this is a two part DVD series, we recommend first watching CONTROL & CONQUER (Volume 1)
CONTROL AND CONQUER 1: Unarmed Against the Knife – This knife attack defense DVD features one full hour of fast-paced, hard hitting knife survival instruction. Learn the four (4) knife defense principles that can save your life, the different types of edged weapons used by street criminals, knife familiarity, the five (5) types of knife encounters, the 4 possible defenses to a knife attack, static and dynamic knife attacks, understanding knife grips, knife palming cues, the 6 ways a criminal can injure or kill you with a knife, target vulnerability and anatomical orientation, how to select a good training knife, the knife defense stance, knife defense stance drills, essential knife defense footwork, how to control the knife attack, how to redirect the chest thrust attack, redirecting to manageable angles, the “V” grip, the “C” grip, the “V” grip orientation drill, the “V” grip engagement drill, Vaseline for blood and sweat simulation, 4 man “V” grip drill, and much more! NOTE: Since this is a two part DVD series, we also recommend getting the companion DVD: CONTROL & CONQUER (Volume 2)
DVD Details: CONTROL AND CONQUER 1: Unarmed Against the Knife is a multi-regional DVD and will play anywhere in the world. Top audio and color quality. Approximate running time: 1 hour. Get it at: http://www.sammyfranco.com
