Speed Training (Vol. 3) DVD

Description

Speed Training for Street Fighting: Recognition & Auditory Reflexes (Volume 3) is the third dvd in our four part series. Here, self defense expert, Sammy Franco shows you his innovative and time-tested techniques that will develop and maximize both your recognition and auditory reflexes for speed performance in self fighting situations.

This innovative dvd shows you step-by-step how to improve your reaction time to both recognition and auditory stimuli in real world combat situations by “identification and listening.” Recognition reflex is your ability to instantaneously execute the most appropriate movement for a particular street fighting situation. In this innovative dvd, Mr. Franco covers the following drills and exercises:

Recognition Reflex: Mirror Footwork
Recognition Reflex: 6 Chaos Stick Work
Recognition Reflex: Standard Focus Mitt Work
Recognition Reflex: Target Recognition on Focus Mitts
Recognition Reflex: 360 Degree Focus Mitts

Auditory reflex simply deals with your ability to react quickly to what you hear a particular moment. This speed link is particularly important when making a threat assessment in dark environments. In this dvd, Mr. Franco covers the following drills and exercises:

Finger Snap Drill
Word Enunciation Drill
Finger Snap Variation
Enunciation Drill with Contact
Finger Snap Variation
Word Enunciation with focus mitts
Nomenclature Drill
Nomenclature Drill with Number Association Drill

Speed Training for Street Fighting: Recognition & Auditory Reflexes (Volume 3) is a multi-regional DVD and will play anywhere in the world. Top audio and color quality. Approximate running time: 57 minutes. This dvd is not sold in stores.

IMPORTANT! Speed Training for Street Fighting video program is similar to a chain comprised of several individual links that are related to one another. Each link in the speed chain represents a particular component or attribute of speed that must be developed to maximize your survivability in a street fighting situation.

If you want to significantly improve your speed performance in any self defense situation, you should develop each individual speed link to the best of your ability. There are five speed links that comprise the complete Speed Training for Street Fighting DVD Series, visual reflexes, tactile reflexes, recognition reflexes, auditory reflexes and core movement speed. If you’d like, you can purchase the Entire Speed Training DVD Set at a discount.