Punching Bag Workout teaches you the skills and techniques to take your heavy bag training to new levels. In this fresh and exciting DVD, self-defense expert Sammy Franco teaches you over forty new and unique punching combinations that will breath new life into any heavy bag or body opponent bag workout routine.
Regardless of your martial arts style, from Krav Maga to Mixed Martial Arts (MMA), this punching bag video will greatly improve your fighting skills. Once you add our unique punching combinations to your heavy bag or body opponent bag you will then be able to create thousands of other challenging punching patterns. This creative skill-building formula gives you some of the following benefits:
- Unique Punching Combinations
- Improved Fighting Skills
- Fresh and Challenging New Workouts
- Accelerated Cardio Fitness Development
- Mind and Body Challenges
Our unique DVD was created to work with a variety of different types of training equipment. This instructional DVD works perfectly with:
- Heavy Bags
- Freestanding Punching Bags
- Body Opponent Bags (BOB)
- Muay Thai Bags
- Uppercut Bags
- Double-End Bags
Punching Bag Workout is also an exceptional home study program that gives you beginner, intermediate and advanced punching combinations that are ideal for att types of fighting and training, including:
- Kick Boxing
- Mixed Martial Arts (MMA)
- All Martial Arts Styles
- Fitness & Conditioning
Punching Bag Workout is a multi-regional dvd and will play anywhere in the world. This High quality DVD has top audio and color quality.
Total DVD Run Time: 1 hour.